It can sometimes be easier for us to focus on the negative things we experience or all the things that stress us out on a daily basis. We wanted to take an evening to focus on the positive and how we can incorporate some self-care techniques into our daily routine that may help reduce stress and process difficult experiences a bit more easily.

• Fast 15 – We are going to start off June’s gathering with 15 Minutes of Networking. We have some amazing people attend our events who are doing amazing things. This is a great chance to connect and expand your circle!
• Meditation Moment – To get us calm, centered and focused we are going to have a moment (10-15 mins) of meditation along with some information on the benefits of meditating consistently.
• Go with the Flow – We are excited to have, Ana Temple Rodney to lead the Go with the Flow segment. Ana is a Reiki Master, Doula, and Yogi in the Baltimore Area. She leads an organization called MOMCares that provides postpartum support to women of color that are unsupported and facing financial stressors with a little one in the neonatal intensive care unit (NICU). In the workshop “Go with the Flow,” Ana will explore the energetic implications of stifling emotions as well as teaching effective ways to gently express all emotions, good, bad, and indifferent. Use affirmations, journaling, crafting, vocalizations, and crystal work to acknowledge and move through emotions.
• Amazing Affirmations – We are going to do a fun activity with creating our own affirmations while having a discussion on getting more deeply in tune with our Higher Self.

We hope you will join us! We all need to practice self-care. Click the button below & RSVP today!

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IMPORTANT: TouchPoint Baltimore at Mondawmin has an exterior entrance. You can’t access it from inside the mall. It is located on the Gwynn’s Falls side of Mondawmin next to America’s Kids. This is the same side as Shoppers Food and Marshall’s. If you’re facing Marshall’s or Shopper’s look to your left. You will see the mall entrance and a row of shops. TouchPoint Baltimore is the farthest on the left.

Driving: Type in TouchPoint Mondawmin into your GPS.

Bus: 22, 26, 29, 79, 82, 83, 85, 91, CityLink NAVY, CityLink YELLOW, CityLink LIME

Metro: Mondawmin Mall

Parking: There is a large, free parking lot in front of the building.